Nest: Day 5
April 5, 2011 
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Latte art. Phogo by Mortefot.
Day 5
Take five.
Let’s master the art of taking breaks…and not just a pinchy little five minutes here and there.
For every 22 minutes of work, whether you’re working on a crossword or sitting at your computer, take eight minutes to reconnect to your relaxed self by walking around. If your job is an active one, reverse that advice: take a load off.
I like to split hours into elevens (more on this later): that is, work two 11 minute periods each half hour and take the last 8 minutes for recreation. Use your timer to ensure you take your breaks.
Nest Month 1
What to do so far:
If you missed a day…the reminders below are clickable.
Polish your place twice every day.
(Get the supplies listed on Day 2…we use them in a few days)
Be regular and orderly.
Take an eight minute break every half hour.
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