SOS: Day 13
April 13, 2011 
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Day 13
Get lean while your house gets clean.
Book clutter by Florrie Bassing Bourn
Every time you declutter a room, (see D-day posting in Nest) your house gets a little leaner. But then, so do you. Studies have shown a correspondence between a cluttered home and the clutter of excess pounds on the body. Statistically, the “leaner” your space, the “leaner” your butt. Keep this in mind every time you’re tempted to buy something you don’t need. And even if you’re not subscribing to the “Nest” category, why not incorporate a “D-Day (declutter day)” on WeDnesdays? If you do it quickly enough, it’s aerobic.
SOS Month 1
What to do so far:
In case you missed a day, the reminders below are clickable.
Get some sun.
Do your do.
Take a walk every day.
Write down everything you eat or drink daily.
Exercise to music.
Add healthy snacks to your diet .
Start fresh every day.
Weigh yourself daily or every Wednesday.
Dine early to be on the safe side.
Remember: if you always do what you always did, then you’ll always get what you always got.
Exercising for 11 minutes is a great start.
Just start. Once you do, it seems easy.
Add a D-Day on WeDnesdays.
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