SOS: Day 74
Help you don’t have to pay for.
All set to count calories? It doesn’t have to be an ordeal. There are excellent computer and smartphone programs you can buy that calculate calories when you input what you eat.
But there are also free websites that suffice, albeit without all the bells and whistles. Be advised that many of these sites contain ads or have premium programs you can purchase to get extra features.
The only one I’ve used extensively is Sparkpeople and I do recommend it. But everyone has their own ideas about favorite features, layouts, and access, so please check all of these out.
SOS Month 3
What to do so far:
In case you missed a day, the reminders below are clickable.
Get in shape for the best years ahead.
Eat chia…don’t pet it.
Exercise keeps you sharp.
Counteract urban or rural lifestyle risks.
Control what life expectancy factors you can.
Find a mate. Or live as if you’ve got one.
Activate your endorphins.
Wanna live? Exercise!
Drink your HOH ASAP.
Count calories to lose weight faster.
Use free online websites to track calories.