SOS: Day 55
How was your pedometer test drive?
How did it feel to have your pedometer recording each step? Did it make you walk farther or faster?
Even though I told you not to change your activity level yet, I know that a simple thing such as knowing your pedpal is paying attention might make you—even unconsciously—modify what you do.
Be sure to wear it again today. And every day. Plus, write down your numbers.
SOS Month 2
What to do so far:
In case you missed a day, the reminders below are clickable.
Mitigate your snoring.
Work out to dance DVDs.
Exercise for the fun of it.
Remember lesser-known benefits of exercise.
Record body measurements.
Decrease your chemical load.
Review your food diary.
Eat 2 ounces of nuts daily.
Diets don’t work; lifestyle changes do.
On the Ides, I’d rather be…
Release anger and hostility.
Wear a pedometer daily.
Get 8 hours of sleep.
Add 1 minute/day and 1 day/week to your workout.
Learn lessons from your own story.
Collect pedometer data for a week.
Quantify for your health.
Write down pedometer data.