SOS: Day 16
April 16, 2011 
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Day 16
Plan your cuisine.
Found shopping list. Photo by Daveography, flickr.
Here are three things that will help both to maintain a healthy diet and to organize your household.
- Keep only healthy foods and snacks in the house to avoid temptation.
- Do not grocery shop without a list.
- Make out simple weekly menu plans every Monday and add ingredients to your shopping list.
By simple I mean: Monday meat, Tuesday pasta, Wednesday poultry, Thursday salad, Friday fish, Saturday salad, Sunday carryout.
By the way, if you’re trying to lose weight, limiting yourself to salad for dinner twice a week–loaded with great vegetables, tuna or hard-boiled eggs for protein, and topped with low-cal dressing–works wonders.
SOS Month 1
What to do so far:
In case you missed a day, the reminders below are clickable.
Get some sun.
Do your do.
Take a walk every day.
Write down everything you eat or drink daily.
Exercise to music.
Add healthy snacks to your diet .
Start fresh every day.
Weigh yourself daily or every Wednesday.
Dine early to be on the safe side.
Remember: if you always do what you always did, then you’ll always get what you always got.
Exercising for 11 minutes is a great start.
Just start. Once you do, it seems easy.
D-day every WeDnesday.
Wear your sunscreen.
On the Ides, I’d rather be _______.
Add Menu Mondays–the day you plan your menus and make your shopping lists.
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