SOS: Day 88
Controlling portions by the plate.
WebMD has one of the best online systems for estimating the amount of food to eat based on portion size. But this system isn’t just for when you’re online. There’s also a handy pdf file you can print and tape to your fridge, and a great reminder card to carry with you. It’s all free, right here:
SOS Month 3
What to do so far:
In case you missed a day, the reminders below are clickable.
Get in shape for the best years ahead.
Eat chia…don’t pet it.
Exercise keeps you sharp.
Counteract urban or rural lifestyle risks.
Control what life expectancy factors you can.
Find a mate. Or live as if you’ve got one.
Activate your endorphins.
Wanna live? Exercise!
Drink your HOH ASAP.
Count calories to lose weight faster.
Count calories free online.
On the Ides I’d rather…
Watch funny flicks.
Lift weights to tone and firm.
Lift heavy or lift light.
Cut back on salt.
Remember the benefits of resistance training.
Weight/resistance train a few times per week.
Start over and fail better.
Learn proper technique to avoid weight training injury.
Be nice to your DOMS bod.
Choose fitness activities wisely.
Eat an Asian diet.
Make time for exercise.
Use WebMD’s system to control portion size.