SOS: Day 25
March 25, 2011 
3 Comments
Day 25
It’s about sex drive!
Electron microscope shot of sperm & egg (did the earth move?)
Now that I’ve got your attention, let’s talk about municipal bonds.
Just joking.
If you’re looking for extra motivation to exercise, look no further than the titillating academic journals Archives of Sexual Behavior and Journal of Sexual Medicine.
Various studies in these mags reveal that men have more sex, more satisfying sex, and perform better in the sack when they exercise an hour a day three times a week.
For women an intense 20 minute workout at 70% target heart rate enhances–significantly–physiological (genital) arousal. And women who are more “body aware” perceive increased arousal, too, an awareness that may well be enhanced by exercise.
Get on that elliptical and then…get it on!
SOS Month 1
What to do so far:
In case you missed a day, the reminders below are clickable.
Get some sun.
Do your do.
Take a walk every day.
Write down everything you eat or drink daily.
Exercise to music.
Add healthy snacks to your diet .
Start fresh every day.
Weigh yourself daily or every Wednesday.
Dine early to be on the safe side.
Remember: if you always do what you always did, then you’ll always get what you always got.
Exercising for 11 minutes is a great start.
Just start. Once you do, it seems easy.
D-day every WeDnesday.
Wear your sunscreen.
On the Ides, I’d rather be _______.
Add Menu Mondays.
Wean from your unhealthiest habit.
Learn how to meditate.
Customize SOS habithacking.
Good enough is plenty good.
It’s about the long-run.
Get support.
Keep a visual food diary.
Play sports you love or find distractions.
Exercise for better sex.
Two day 25s! Is that a mistake or a bonus?
I found your site a couple of days ago and have been working on catching up. I’ve been needing to get into a cleaning routine, so this is perfect!
Welcome Twynk! Glad to have you. Oops. A mistake, I’m sure, or me making revisions in the middle of the night. Don’t worry too much about catching up. You can just resubscribe to Days 1-31 again. They’ll start over on the 1st of May.