SOS Month 2 Refresher
SOS Month 2
What to do so far:
In case you missed a day, the reminders below are clickable.
Mitigate your snoring.
Work out to dance DVDs.
Exercise for the fun of it.
Remember lesser-known benefits of exercise.
Record body measurements.
Accept setbacks.
Get younger.
Decrease your chemical load.
Review your food diary.
Eat 2 ounces of nuts daily.
Diets don’t work; lifestyle changes do.
On the Ides, I’d rather be…
Release anger and hostility.
Wear a pedometer daily.
Get 8 hours of sleep.
Eat mindfully.
Dress thin.
Add 1 minute/day and 1 day/week to your workout.
Learn lessons from your own story.
Collect pedometer data for a week.
Quantify for your health.
Write down pedometer data.
Be accountable to someone.
Walk a dog.
Check your heart rate while exercising.
Follow the doc’s prescription.
Middle-aged women maintain weight with 60 minutes exercise.





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