SOS: Day 12
Day 12
A dozen words of workout wisdom.
Start.Start.Start.Start. Once you do, it will seem pretty easy.
SOS Month 1
What to do so far:
In case you missed a day, the reminders below are clickable.
Get some sun.
Do your do.
Take a walk every day.
Write down everything you eat or drink daily.
Exercise to music.
Add healthy snacks to your diet .
Start fresh every day.
Weigh yourself daily or every Wednesday.
Dine early to be on the safe side.
Remember: if you always do what you always did, then you’ll always get what you always got.
Exercising for 11 minutes is a great start.
Just start. Once you do, it seems easy.



April 12, 2011 



Trackbacks/Pingbacks
[...] did, then you’ll always get what you always got. Exercising for 11 minutes is a great start. Just start. Once you do, it seems easy. Add a D-Day on WeDnesdays. Share SOS: Days 1-31 clutter, D-Day, declutter, Wednesday, [...]