SOS: Day 12

Cyclist Leon Georget in 1909

Day 12
A dozen words of workout wisdom.

Start.Start.Start.Start.  Once you do, it will seem pretty easy.

SOS Month 1
What to do so far:

In case you missed a day, the reminders below are clickable.
Get some sun.
Do your do.
Take a walk every day.
Write down everything you eat or drink daily.
Exercise to music.
Add healthy snacks to your diet .
Start fresh every day.

Weigh yourself daily or every Wednesday.

Dine early to be on the safe side.

Remember: if you always do what you always did, then you’ll always get what you always got.

Exercising for 11 minutes is a great start.
Just start. Once you do, it seems easy.

Trackbacks/Pingbacks

  1. Decluttering helps you lose weight. | Habithacker - October 13, 2010

    [...] did, then you’ll always get what you always got. Exercising for 11 minutes is a great start. Just start. Once you do, it seems easy. Add a D-Day on WeDnesdays. Share SOS: Days 1-31 clutter, D-Day, declutter, Wednesday, [...]

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