SOS: Day 14

Day 14
Wearing sunscreen?

Mr Sunshine toy and photo by Denise Cortez

I’ve told you to get outside every day. But I’d be remiss if I didn’t remind you that sunscreen is an easy way to avoid cancer…and wrinkles. Slather it on.

SOS Month 1
What to do so far:

In case you missed a day, the reminders below are clickable.
Get some sun.
Do your do.
Take a walk every day.
Write down everything you eat or drink daily.
Exercise to music.
Add healthy snacks to your diet .
Start fresh every day.

Weigh yourself daily or every Wednesday.

Dine early to be on the safe side.

Remember: if you always do what you always did, then you’ll always get what you always got.

Exercising for 11 minutes is a great start.

Just start. Once you do, it seems easy.

D-day every WeDnesday.
Wear sunscreen.

Trackbacks/Pingbacks

  1. On the Ides, I'd rather... | Habithacker - September 15, 2010

    [...] for 11 minutes is a great start. Just start. Once you do, it seems easy. D-day every WeDnesday. Wear your sunscreen. On the Ides,  I’d rather be _______ Share SOS: Days 1-31 Ides, rebel Nest: [...]

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