SOS: Day 14
Day 14
Wearing sunscreen?
I’ve told you to get outside every day. But I’d be remiss if I didn’t remind you that sunscreen is an easy way to avoid cancer…and wrinkles. Slather it on.
SOS Month 1
What to do so far:
In case you missed a day, the reminders below are clickable.
Get some sun.
Do your do.
Take a walk every day.
Write down everything you eat or drink daily.
Exercise to music.
Add healthy snacks to your diet .
Start fresh every day.
Weigh yourself daily or every Wednesday.
Dine early to be on the safe side.
Remember: if you always do what you always did, then you’ll always get what you always got.
Exercising for 11 minutes is a great start.
Just start. Once you do, it seems easy.
D-day every WeDnesday.
Wear sunscreen.



April 14, 2011 



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